The difference in the Gold Standard Gainer(GSG) and the Serious Mass is the quality of carbohydrates and protein used. But remember eating less than you are burning is the only way you will lose weight.
You can also try Lean Meal Replacement which can be used to substitute a main meal and contribute to weight control.
It can be hard to achieve a high protein intake in some meals such as breakfast and in this instance you could add Gold Standard whey protein to your breakfast smoothie or porridge or you could have a GS whey protein shake or a Optimum Nutrition protein bar as a snack suggestion. You can then achieve this daily intake by eating 20-30g of protein rich foods with meals and snacks, such as chicken, fish, meat, eggs, dairy and Gold Standard Whey protein. Ideally aim to hit a protein intake of 1.5-2g per kg body mass, so if your weight is 70 kg multiply this by 1.5-2g to calculate your total daily protein requirements (70 x 2 = 140g per day). During a period of calorie restriction you may feel hungry so be sure to eat enough protein, fibre and fats. A combination of both is the most effective way of achieving weight loss. You can achieve this through reducing your intake of food or increasing your exercise volume or through a combination of both. The most important aspect of losing weight is to make sure that you are expending more calories (energy) than you are consuming or eat less calorie than you are expending.
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